[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chnj.cz\/doplnky-ktere-neskodi\/#Article","mainEntityOfPage":"https:\/\/www.chnj.cz\/doplnky-ktere-neskodi\/","headline":"Dopl\u0148ky kter\u00e9 ne\u0161kod\u00ed","name":"Dopl\u0148ky kter\u00e9 ne\u0161kod\u00ed","description":"Vzhledem k tomu, jak\u00e9 popularit\u011b se kolagen t\u011b\u0161\u00ed v posledn\u00edch letech, nen\u00ed divu \u017ee zejm\u00e9na mnoho \u017een za\u010dalo tento dopln\u011bk stravy u\u017e\u00edvat pravideln\u011b. Kolagen pom\u00e1h\u00e1 udr\u017eovat poko\u017eku, vlasy a nehty pru\u017en\u00e9, a dokonce um\u00ed udr\u017eet kloubn\u00ed chrupavky v tak dobr\u00e9m stavu, \u017ee pokud budete krom\u011b u\u017e\u00edv\u00e1n\u00ed kolagenu dodr\u017eovat i dal\u0161\u00ed z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu, je ... <a href=\"https:\/\/www.chnj.cz\/doplnky-ktere-neskodi\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Dopl\u0148ky kter\u00e9 ne\u0161kod\u00ed\"<\/span> &raquo;<\/a>","datePublished":"2024-09-16","dateModified":"2024-09-16","author":{"@type":"Person","@id":"https:\/\/www.chnj.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chnj.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chnj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chnj.cz\/wp-content\/uploads\/pregnant-2640994_640_4.jpg","url":"https:\/\/www.chnj.cz\/wp-content\/uploads\/pregnant-2640994_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.chnj.cz\/doplnky-ktere-neskodi\/","about":["V\u00fdrobky"],"wordCount":410,"articleBody":"   Vzhledem k tomu, jak\u00e9 popularit\u011b se kolagen t\u011b\u0161\u00ed v posledn\u00edch letech, nen\u00ed divu \u017ee zejm\u00e9na mnoho \u017een za\u010dalo tento dopln\u011bk stravy u\u017e\u00edvat pravideln\u011b. Kolagen pom\u00e1h\u00e1 udr\u017eovat poko\u017eku, vlasy a nehty pru\u017en\u00e9, a dokonce um\u00ed udr\u017eet kloubn\u00ed chrupavky v tak dobr\u00e9m stavu, \u017ee pokud budete krom\u011b u\u017e\u00edv\u00e1n\u00ed kolagenu dodr\u017eovat i dal\u0161\u00ed z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu, je pravd\u011bpodobn\u00e9 \u017ee se vyhnete v\u00fdm\u011bn\u011b kloubu ve vy\u0161\u0161\u00edm v\u011bku. Pr\u00e1v\u011b nedostatek kolagenu jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f vzniku artr\u00f3zy, kv\u016fli kter\u00e9 se pr\u00e1v\u011b klouby m\u011bn\u00ed.Jste t\u011bhotn\u00e1? Velk\u00e1 \u010d\u00e1st \u017een u\u017e\u00edv\u00e1 kolagen v produktivn\u00edm v\u011bku, tak\u017ee je pom\u011brn\u011b b\u011b\u017en\u00e9 \u017ee p\u0159i u\u017e\u00edv\u00e1n\u00ed kolagenu ot\u011bhotn\u00ed. \u0158ada \u017een pak \u0159e\u0161\u00ed, jestli kolagenem p\u0159estat u\u017e\u00edvat, a jestli n\u00e1hodou nepat\u0159\u00ed mezi l\u00e1tky kter\u00e9 by se v t\u011bhotenstv\u00ed rad\u011bji u\u017e\u00edvat nem\u011bly. Je mnoho l\u00e1tek, a dokonce i potravin, kter\u00fdm by se t\u011bhotn\u00e9 \u017eeny m\u011bly rad\u011bji vyhnout. Kolagen mezi n\u011b ale rozhodn\u011b nepat\u0159\u00ed. Naopak m\u016f\u017ee b\u00fdt kolagen v t\u011bhotenstv\u00ed velice prosp\u011b\u0161n\u00fd. Kolagen a t\u011bhotenstv\u00ed. Ano \u010di ne Orcacollagen?Na tuto ot\u00e1zku existuje jednozna\u010dn\u00e1 odpov\u011b\u010f: ano. Kolagen je mo\u017en\u00e9 u\u017e\u00edvat bez v\u011bt\u0161\u00edch omezen\u00ed i v t\u011bhotenstv\u00ed, jen by ka\u017ed\u00e1 t\u011bhotn\u00e1 \u017eena m\u011bla pro jistotu informovat sv\u00e9ho l\u00e9ka\u0159e o tom, jak\u00e9 dopl\u0148ky stravy u\u017e\u00edv\u00e1.Obecn\u011b vzato je ale kolagen velice prosp\u011b\u0161n\u00fd i b\u011bhem t\u011bhotenstv\u00ed, a tak\u00e9 po n\u011bm. Vzhledem k tomu \u017ee pom\u00e1h\u00e1 udr\u017eovat poko\u017eku pru\u017enou, m\u016f\u017ee dokonce pomoct v hojen\u00ed po c\u00edsa\u0159sk\u00e9m \u0159ezu. Jizva se daleko l\u00e9pe zat\u00e1hne, proto\u017ee poko\u017eka bude obsahovat v\u00edce kolagenu. Kolagen je obsa\u017een\u00fd tak\u00e9 v mnoha potravin\u00e1ch, a nejv\u00edce je ho v mo\u0159sk\u00fdch ryb\u00e1ch, a vep\u0159ov\u00e9m a hov\u011bz\u00edm mase. B\u011bhem t\u011bhotenstv\u00ed by \u017eena m\u011bla j\u00edst vyv\u00e1\u017eenou a pestrou stravu, kter\u00e1 by rovn\u011b\u017e m\u011bla obsahovat kvalitn\u00ed mo\u0159sk\u00e9 ryby. Nejde jen o kolagen, ale nap\u0159\u00edklad o aminokyseliny nebo zdrav\u00e9 tuky. V\u0161echny tyto l\u00e1tky jsou b\u011bhem t\u011bhotenstv\u00ed velice d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00fd v\u00fdvoj miminka.                                                                                                                                                                                                                                                                                                                                                                                                  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