[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chnj.cz\/je-dulezite-jist-maso\/#Article","mainEntityOfPage":"https:\/\/www.chnj.cz\/je-dulezite-jist-maso\/","headline":"Je d\u016fle\u017eit\u00e9 j\u00edst maso?","name":"Je d\u016fle\u017eit\u00e9 j\u00edst maso?","description":"V dne\u0161n\u00ed dob\u011b se hodn\u011b diskutuje o tom, zda b\u00fdt vegetari\u00e1nem, veganem, makrobiotikem, \u010di dodr\u017eovat paleolitick\u00fd j\u00eddeln\u00ed\u010dek a tak\u00e9 Jak\u00e9 maso pro hubnut\u00ed Bmikalkulacka.cz zda v\u016fbec j\u00edst maso? M\u016f\u017eeme v\u00e1m potvrdit, \u017ee maso je ve stravov\u00e1n\u00ed velmi d\u016fle\u017eit\u00e9 a stoj\u00ed na prvn\u00edm m\u00edst\u011b \u017eeb\u0159\u00ed\u010dku potravin, kter\u00e9 bychom m\u011bli konzumovat. Netvrd\u00edme, \u017ee je maso vhodn\u00e9 j\u00edst ... <a href=\"https:\/\/www.chnj.cz\/je-dulezite-jist-maso\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Je d\u016fle\u017eit\u00e9 j\u00edst maso?\"<\/span> &raquo;<\/a>","datePublished":"2021-09-27","dateModified":"2021-09-27","author":{"@type":"Person","@id":"https:\/\/www.chnj.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chnj.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chnj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chnj.cz\/wp-content\/uploads\/dieta%20maso.png","url":"https:\/\/www.chnj.cz\/wp-content\/uploads\/dieta%20maso.png","height":0,"width":0},"url":"https:\/\/www.chnj.cz\/je-dulezite-jist-maso\/","about":["PC"],"wordCount":430,"articleBody":"    V dne\u0161n\u00ed dob\u011b se hodn\u011b diskutuje o tom, zda b\u00fdt vegetari\u00e1nem, veganem, makrobiotikem, \u010di dodr\u017eovat paleolitick\u00fd j\u00eddeln\u00ed\u010dek a tak\u00e9 Jak\u00e9 maso pro hubnut\u00ed Bmikalkulacka.cz zda v\u016fbec j\u00edst maso? M\u016f\u017eeme v\u00e1m potvrdit, \u017ee maso je ve stravov\u00e1n\u00ed velmi d\u016fle\u017eit\u00e9 a stoj\u00ed na prvn\u00edm m\u00edst\u011b \u017eeb\u0159\u00ed\u010dku potravin, kter\u00e9 bychom m\u011bli konzumovat. Netvrd\u00edme, \u017ee je maso vhodn\u00e9 j\u00edst dennodenn\u011b, ale dva a\u017e t\u0159ikr\u00e1t v t\u00fddnu ur\u010dit\u011b.  Na\u0161i p\u0159edkov\u00e9 byli velmi chyt\u0159\u00ed, ti v\u011bd\u011bli, \u017ee maso musej\u00ed j\u00edst, aby p\u0159e\u010dkali tuh\u00e9 zimy a obrovskou d\u0159inu, kterou vynakl\u00e1dali na sv\u00fdch chud\u00fdch pol\u00ed\u010dk\u00e1ch, kde se zap\u0159a\u017een\u00fdmi voly anebo dokonce i ru\u010dn\u011b, orali ztvrdlou p\u016fdu, aby ji vzk\u0159\u00edsili. A ona jim dala sv\u00e9 plody pro ob\u017eivu jejich po\u010detn\u00fdch rodin. I kdy\u017e byli chut\u00ed, maso si dop\u0159\u00e1li alespo\u0148 jednou t\u00fddn\u011b, a to o v\u00edkendu, aby m\u011bli dostatek \u010dasu maso str\u00e1vit. V\u011bd\u011bli tak\u00e9, \u017ee maso je d\u016fle\u017eitou potravou pro p\u0159e\u017eit\u00ed, dod\u00e1v\u00e1 jim s\u00edlu, a hlavn\u011b obnovuje r\u016fst svalov\u00e9 hmoty a bez sval\u016f se v t\u00e9 t\u011b\u017ek\u00e9 dob\u011b neobe\u0161li. V dne\u0161n\u00edm modern\u00edm j\u00eddeln\u00ed\u010dku stoj\u00ed na \u0161pici \u201emasov\u00e9ho stravov\u00e1n\u00ed\u201c, tak zvan\u00e1 b \u00ed l \u00e1 m a s a. P\u0159edn\u00ed m\u00edsto \u017eeb\u0159\u00ed\u010dku popularity obsadilo kr\u016ft\u00ed maso pro svou lehkou stravitelnost. \u0160lape mu na paty ku\u0159ec\u00ed maso, kter\u00e9 obsahuje tak\u00e9 dostatek b\u00edlkovin, ale nav\u00edc tak\u00e9 velk\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku. Kr\u00e1li\u010d\u00ed b\u00edl\u00e9 maso je tradi\u010dn\u011b pova\u017eov\u00e1no za dietn\u00ed.  Mo\u017en\u00e1 zn\u00e1te od va\u0161\u00ed babi\u010dky, kdy\u017e jste byli nemocn\u00ed, \u017ee v\u00e1m uva\u0159ila siln\u00fd slepi\u010d\u00ed v\u00fdvar s p\u011bkn\u00fdmi mastn\u00fdmi oky. D\u0159\u00edve se toti\u017e v\u011b\u0159ilo a tato pravda m\u00e1 ledacos do sebe, \u017ee slepi\u010d\u00ed v\u00fdvar dok\u00e1\u017ee l\u00e9\u010dit a postavit \u010dlov\u011bka na nohy. Anebo lze p\u0159ipravit i siln\u00fd hov\u011bz\u00ed v\u00fdvar, nejl\u00e9pe p\u011bkn\u011b pomalou\u010dku va\u0159en\u00fd, nejl\u00e9pe p\u0159es noc. Z\u00edsk\u00e1te tak t a \u017e e n \u00fd v\u00fdvar. Je vhodn\u00e9 upozornit tak\u00e9 na to, \u017ee tu\u010dn\u00e9 maso nen\u00ed a\u017e tak zdrav\u00e9 a nejv\u00edce tuku se schov\u00e1v\u00e1 pod k\u016f\u017e\u00ed. Proto k\u016f\u017ei t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm odstra\u0148te, tedy, pokud v\u00e1m na va\u0161em zdrav\u00ed z\u00e1le\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je d\u016fle\u017eit\u00e9 j\u00edst maso?","item":"https:\/\/www.chnj.cz\/je-dulezite-jist-maso\/#breadcrumbitem"}]}]