[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chnj.cz\/prestante-kourit-prave-ted\/#Article","mainEntityOfPage":"https:\/\/www.chnj.cz\/prestante-kourit-prave-ted\/","headline":"P\u0159esta\u0148te kou\u0159it pr\u00e1v\u011b te\u010f","name":"P\u0159esta\u0148te kou\u0159it pr\u00e1v\u011b te\u010f","description":"Chcete p\u0159estat kou\u0159it? To je velmi z\u00e1slu\u017en\u00e9. Kou\u0159en\u00ed \u0161kod\u00ed zdrav\u00ed, to se v\u00ed u\u017e dlouh\u00e9 roky. Ne v\u017edy tomu tak ale bylo. V\u011bd\u011bli jste, \u017ee v minul\u00e9m stolet\u00ed bylo kou\u0159en\u00ed pova\u017eov\u00e1no za zdrav\u00e9, a dokonce se p\u0159edepisovalo l\u00e9ka\u0159i na nejr\u016fzn\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my, jako hlavn\u011b respira\u010dn\u00ed onemocn\u011bn\u00ed? Dnes u\u017e n\u00e1m to p\u0159ijde sp\u00ed\u0161e k sm\u00edchu. P\u0159estat ... <a href=\"https:\/\/www.chnj.cz\/prestante-kourit-prave-ted\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"P\u0159esta\u0148te kou\u0159it pr\u00e1v\u011b te\u010f\"<\/span> &raquo;<\/a>","datePublished":"2023-09-26","dateModified":"2023-10-26","author":{"@type":"Person","@id":"https:\/\/www.chnj.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chnj.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chnj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chnj.cz\/wp-content\/uploads\/romain-b-5m0qCjQOeaY-unsplash_2.jpg","url":"https:\/\/www.chnj.cz\/wp-content\/uploads\/romain-b-5m0qCjQOeaY-unsplash_2.jpg","height":0,"width":0},"url":"https:\/\/www.chnj.cz\/prestante-kourit-prave-ted\/","about":["V\u00fdrobky"],"wordCount":391,"articleBody":"   Chcete p\u0159estat kou\u0159it? To je velmi z\u00e1slu\u017en\u00e9. Kou\u0159en\u00ed \u0161kod\u00ed zdrav\u00ed, to se v\u00ed u\u017e dlouh\u00e9 roky. Ne v\u017edy tomu tak ale bylo. V\u011bd\u011bli jste, \u017ee v minul\u00e9m stolet\u00ed bylo kou\u0159en\u00ed pova\u017eov\u00e1no za zdrav\u00e9, a dokonce se p\u0159edepisovalo l\u00e9ka\u0159i na nejr\u016fzn\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my, jako hlavn\u011b respira\u010dn\u00ed onemocn\u011bn\u00ed? Dnes u\u017e n\u00e1m to p\u0159ijde sp\u00ed\u0161e k sm\u00edchu. P\u0159estat kou\u0159it ale nen\u00ed nic lehk\u00e9ho. Vlastn\u011b pro lidi, kte\u0159\u00ed kou\u0159\u00ed n\u011bkolik let, je to mo\u017en\u00e1 jedna z nejt\u011b\u017e\u0161\u00edch \u017eivotn\u00edch zkou\u0161ek. Na\u0161t\u011bst\u00ed, dnes u\u017e se s t\u00edm nemus\u00edte pokou\u0161et vypo\u0159\u00e1dat jen tak. Existuje spoustu n\u00e1stroj\u016f, jak porazit kou\u0159en\u00edm. Mimo l\u00e9k\u016f, kter\u00e9 jsou na p\u0159edpis, nikotinov\u00fdch s\u00e1\u010dk\u016f, n\u00e1plast\u00ed a podobn\u011b, existuj\u00ed nap\u0159\u00edklad elektronick\u00e9 cigarety. Ty se nekou\u0159\u00ed, n\u00fdbr\u017e vapuj\u00ed. Po\u0159\u00e1d se jedn\u00e1 o kou\u0159en\u00ed, ale o kou\u0159en\u00ed, kde nedoch\u00e1z\u00ed ke spalov\u00e1n\u00ed nebezpe\u010dn\u00fdch a toxick\u00fdch l\u00e1tek. Je tedy m\u00e9n\u011b \u0161kodliv\u00e9, ne\u017e kou\u0159en\u00ed pyrocigaret. A proto se elektronick\u00e9 cigarety nab\u00edz\u00ed jako zp\u016fsob, jak p\u0159estat kou\u0159it.Nejprve si to m\u016f\u017eete vyzkou\u0161et na jednor\u00e1zov\u00fdch elektronick\u00fdch cigaret\u00e1ch. Ty jsou snadno dostupn\u00e9 a m\u016f\u017eete na nich vyzkou\u0161et, zda v\u00e1m vapov\u00e1n\u00ed v\u016fbec bude vyhovovat. Pokud zjist\u00edte \u017ee ano, m\u016f\u017eete si zakoupit svou prvn\u00ed elektronickou cigaretu. Ty vyjdou toti\u017e daleko levn\u011bji, ne\u017e jednor\u00e1zov\u00e9 elektronick\u00e9 cigarety. Krom\u011b toho, jsou daleko ekologi\u010dt\u011bj\u0161\u00ed. Z jednor\u00e1zov\u00fdch elektronick\u00fdch cigaret toti\u017e vznik\u00e1 hodn\u011b odpadu. N\u00e1pln\u011b do elektronick\u00fdch cigaret si m\u016f\u017eete zvolit v libovoln\u00e9 s\u00edle nikotinu. M\u016f\u017eete tedy za\u010d\u00edt na takov\u00e9 s\u00edle, kter\u00e1 v\u00e1m zabr\u00e1n\u00ed chuti na cigaret a postupn\u011b ji sni\u017eovat. Postupem \u010dasu m\u016f\u017eete p\u0159ej\u00edt k n\u00e1pln\u00edm zcela bez nikotinu. A s pevnou v\u016fl\u00ed a odhodl\u00e1n\u00edm p\u0159estanete jednou kou\u0159it \u00fapln\u011b a nebudete pot\u0159ebovat ani \u017e\u00e1dn\u00e9 alternativy k cigaret\u00e1m.Cesta bez kou\u0159en\u00ed je sice n\u00e1ro\u010dn\u00e1, ale vy ji ur\u010dit\u011b zvl\u00e1dnete! Mus\u00edte m\u00edt jen odhodl\u00e1n\u00ed a dostate\u010dn\u011b pevnou v\u016fli.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159esta\u0148te kou\u0159it pr\u00e1v\u011b te\u010f","item":"https:\/\/www.chnj.cz\/prestante-kourit-prave-ted\/#breadcrumbitem"}]}]