[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chnj.cz\/vyuzijte-vsech-vyhod-schodiste-i-tech-skrytych\/#Article","mainEntityOfPage":"https:\/\/www.chnj.cz\/vyuzijte-vsech-vyhod-schodiste-i-tech-skrytych\/","headline":"Vyu\u017eijte v\u0161ech v\u00fdhod schodi\u0161t\u011b, i t\u011bch skryt\u00fdch","name":"Vyu\u017eijte v\u0161ech v\u00fdhod schodi\u0161t\u011b, i t\u011bch skryt\u00fdch","description":"Kdybyste se zam\u011b\u0159ili na pohyb lid\u00ed v bytov\u00fdch panelov\u00fdch domech a prov\u00e1d\u011bli tu anonymn\u00ed anal\u00fdzu vyu\u017eitelnosti v\u00fdtah\u016f v porovn\u00e1n\u00ed se schodi\u0161t\u011bm, dosp\u011bli byste k celkem jednozna\u010dn\u00e9mu z\u00e1v\u011bru ve prosp\u011bch v\u00fdtahov\u00fdch kabin. Drtiv\u00e1 v\u011bt\u0161ina obyvatel domu toti\u017e vyu\u017e\u00edv\u00e1 v\u00fdtah a po schodech na\u0161lapuje jen zcela v\u00fdjime\u010dn\u011b, anebo v\u016fbec. Poka\u017ed\u00e9 zv\u00edt\u011bz\u00ed pohodl\u00ed a \u00faspora \u010dasu, i kdy\u017e ... P\u0159e\u010d\u00edst \"Vyu\u017eijte v\u0161ech v\u00fdhod schodi\u0161t\u011b, i t\u011bch skryt\u00fdch\"<\/span> »<\/a>","datePublished":"2023-05-27","dateModified":"2023-06-27","author":{"@type":"Person","@id":"https:\/\/www.chnj.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chnj.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chnj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chnj.cz\/wp-content\/uploads\/serhat-beyazkaya-ayWgRkCk2sQ-unsplash.jpg","url":"https:\/\/www.chnj.cz\/wp-content\/uploads\/serhat-beyazkaya-ayWgRkCk2sQ-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.chnj.cz\/vyuzijte-vsech-vyhod-schodiste-i-tech-skrytych\/","about":["V\u00fdrobky"],"wordCount":457,"articleBody":" Kdybyste se zam\u011b\u0159ili na pohyb lid\u00ed v bytov\u00fdch panelov\u00fdch domech a prov\u00e1d\u011bli tu anonymn\u00ed anal\u00fdzu vyu\u017eitelnosti v\u00fdtah\u016f v porovn\u00e1n\u00ed se schodi\u0161t\u011bm, dosp\u011bli byste k celkem jednozna\u010dn\u00e9mu z\u00e1v\u011bru ve prosp\u011bch v\u00fdtahov\u00fdch kabin. Drtiv\u00e1 v\u011bt\u0161ina obyvatel domu toti\u017e vyu\u017e\u00edv\u00e1 v\u00fdtah a po schodech na\u0161lapuje jen zcela v\u00fdjime\u010dn\u011b, anebo v\u016fbec. Poka\u017ed\u00e9 zv\u00edt\u011bz\u00ed pohodl\u00ed a \u00faspora \u010dasu, i kdy\u017e ta p\u0159edstavuje pouze p\u00e1r minut, a n\u011bkdy jen des\u00edtky sekund. Tato hloup\u00e1 vlastnost lidsk\u00e9 povahy v\u0161ak br\u00e1n\u00ed tomu nejv\u011bt\u0161\u00edmu daru, kter\u00fd v bytov\u00fdch domech m\u00e1me, a sice v ch\u016fzi po schodech. Pln\u00e9 opr\u00e1vn\u011bn\u00ed k vyu\u017e\u00edv\u00e1n\u00ed v\u00fdtahu vznik\u00e1 v situac\u00edch, kdy se st\u011bhujeme, anebo chceme do bytu dopravit v\u011bt\u0161\u00ed n\u00e1kup, ale v ostatn\u00edch p\u0159\u00edpadech to opravdu v\u00fdznam nem\u00e1.Jestli\u017ee bydl\u00edte v rodinn\u00e9m dom\u011b s v\u00edce patry, kde je schodi\u0161t\u011b nezbytn\u00e9, a kde v\u00fdtah k dispozici nen\u00ed, bu\u010fte r\u00e1di a uv\u011bdomte si, pro\u010d je d\u016fle\u017eit\u00e9 se ka\u017ed\u00fd den alespo\u0148 n\u011bkolikr\u00e1t prob\u011bhnout po schodech sem a tam:Zleniv\u011bl\u00e1 lymfa \u2013 lymfatick\u00fd syst\u00e9m je v t\u011ble d\u016fle\u017eit\u00fdm transportn\u00edm \u010dinitelem, podobn\u011b jako v na\u0161\u00ed spole\u010dnosti p\u0159epravn\u00ed slu\u017eby v r\u00e1mci logistick\u00fdch operac\u00ed. Lymfa rozv\u00e1d\u00ed po t\u011ble \u017eiviny ze stravy a odv\u00e1d\u00ed toxick\u00e9 zplodiny, aby se neusazovaly tam, kde nemaj\u00ed co d\u011blat. Aby lymfa dob\u0159e fungovala, mus\u00edte se h\u00fdbat \u2013 nen\u00ed nutn\u00e9 p\u0159\u00edmo zvedat \u010dinky v posilovn\u011b, posta\u010d\u00ed denn\u011b alespo\u0148 ch\u016fze, a to nejl\u00e9pe do kopce, a je\u0161t\u011b l\u00e9pe po schodech. Ty jsou pro lymfatick\u00fd syst\u00e9m opravdov\u00fdm po\u017eehn\u00e1n\u00edm.Svalstvo doln\u00edch kon\u010detin \u2013 \u017ee pos\u00edl\u00edte ch\u016fz\u00ed po schodech va\u0161e nohy, je celkem jasn\u00e9, nav\u00edc z\u00edsk\u00e1te perfektn\u00ed kondi\u010dku, kter\u00e1 se hod\u00ed p\u0159i ka\u017edodenn\u00edch \u010dinnostech v zam\u011bstn\u00e1n\u00ed, p\u0159i pr\u00e1ci na zahrad\u011b nebo p\u0159i pobytu na dovolen\u00e9.No\u017en\u00ed klenba \u2013 ch\u016fze po schodech posiluje i no\u017en\u00ed klenbu, d\u016fle\u017eitou jako prevence proti ploch\u00fdm noh\u00e1m. Nejlep\u0161\u00ed je to p\u0159i ch\u016fzi naboso, tak\u017ee pokud m\u00e1te doma schodi\u0161t\u011b kmdesign.cz do patra, dop\u0159ejte si alespo\u0148 p\u00e1rkr\u00e1t v t\u00fddnu chozen\u00ed naboso nahoru a dol\u016f s d\u016frazem na na\u0161lapov\u00e1n\u00ed na \u0161pi\u010dky a prop\u00edn\u00e1n\u00ed chodidel, podobn\u011b jako kdy\u017e m\u00e1te na nohou boty na vysok\u00e9m podpatku. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017eijte v\u0161ech v\u00fdhod schodi\u0161t\u011b, i t\u011bch skryt\u00fdch","item":"https:\/\/www.chnj.cz\/vyuzijte-vsech-vyhod-schodiste-i-tech-skrytych\/#breadcrumbitem"}]}]